Mondays
9:30am-10:30am - Yoga Hour - Community Yoga
Private Sessions - Schedule a session

Tuesdays
Private Sessions - Schedule a session

Wednesdays
Private Sessions - Schedule a session

Thursdays
8:00-1:30pm - Yoga at The Cooper School

Fridays
8:15am-9:15am - Slow Flow - James Island Yoga
Private Sessions - Schedule a session

Saturdays
Private Sessions - Schedule a session
12:00-1:00pm - Yoga Mama* - James Island Yoga

Available for private sessions, teacher trainings and special events - in person and via Zoom - in home and in studio. Contact me here or via my email: stacypethyoga@gmail.com to schedule a session.

LITTLE YOGIS pop-up!

at James Island Yoga 

Yoga for Kids (Ages 5–10)

Join us for Little Yogis – a playful and inspired kids yoga class designed especially for ages 5–10 years old.

This 40-minute practice will combine:
• Gentle breathwork to calm and focus
• Fun yoga poses with a playful twist
• Rest and meditation to settle the body and mind

Together, we’ll explore how yoga can help children mindfully navigate life’s “little lessons” while having fun in a supportive environment.

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Why Kids Yoga?

Yoga for children encourages:
• Mindfulness & emotional awareness
• Strength, balance, and coordination
• Tools for handling stress and big feelings
• A joyful connection to movement and breath

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Details
• When: Monday, October 20th | 3:15–4pm
• Where: James Island Yoga – 2026 Wappoo Road
• Who: Kids ages 5–10
• Cost: $15 Drop-In

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Spots are limited for this special POP UP! class.
Reserve your child’s space today and let them discover the joy of yoga!

Foundations of Trauma Informed Yoga

at James Island Yoga 
Fall Offerings TBA
3 CE Hours
Register here.

This 3-hour training is designed to inspire yoga teachers to infuse their offerings with a trauma-informed approach.
It will provide a foundational understanding of trauma and offer simple strategies for creating a supportive space that encourages grounding and connection.

As yoga teachers, we do not know (and do not need to know) our students’ experiences, however, it is our responsibility to create a space that feels safe and welcoming; a space that prioritizes mindfulness, awareness, empowerment and consent.

During this training, there will be an opening practice guided by the teacher trainer, followed by discussion and guidelines for teaching including: languaging, environment, consent, clear boundaries, options and modifications.

The participants will then practice teaching each other, followed by discussion. The session will close with a guided meditation and time for questions.

*Note: This is a 3-hour module is designed to provide an introduction to trauma-informed yoga practices; further training may be necessary for in-depth practice.

One of life's greatest miracles is growing a beautiful baby in your belly and welcoming a sweet new soul into the world. Alongside this magic, comes immeasurable shifts within. A balanced yoga practice can help with this. Come and be with other expecting mothers and embrace the changes within yourself, your body and your baby.

Yoga Mama*

at James Island Yoga
A Prenatal Practice
Saturdays 12-1pm

This offering combines elements of Slow Flow with Yin, mindfulness, meditation and breathwork practices to support the body, mind and soul - of mama and baby.

*All stages of pregnancy welcome.

Feel free to reach out with any questions and/or sign up here.

Teaching Prenatal Yoga 

at James Island Yoga 
Fall Offerings TBA
3 CE Hours
Register here.

This 3-hour prenatal yoga teacher training module offers an introduction to the unique needs of the pregnant population. Prenatal yoga incorporates yoga postures, meditations and breathwork to encourage a state of centeredness and balance within each stage of pregnancy.

As all yoga teachers will encounter pregnant women in their yoga classes, this session is designed to offer and enhance the knowledge and skills to safely guide, modify, and sequence to support both mama and baby throughout pregnancy. During this training, there will be an opening practice guided by the teacher trainer, followed by discussion and guidelines for teaching as well as information on contraindications and ways to ease discomfort.

 The participants will then practice teaching each other, followed by discussion. The session will close with a guided meditation and time for questions. By the end of this foundational training, teachers will have tools to help guide prenatal students through a mindful and empowering practice.

Love, Loss and Yoga: Embracing Our Grief Through Practice

at Holy Cow Yoga
Saturday, October 4th
4:00-5:30pm
$30 early bird pricing

Register here.

Grief is a portal through the body. The body knows how to grieve, just as the body knows how to love. A thoughtful, deep, intentional offering crafted to help navigate loss and the emotions that arise; this session integrates superslow flow, yin postures, breathwork and meditation to encourage feeling, healing and self-compassion. Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience. This is an opportunity to honor our emotions and embrace the process of grieving with breath and acceptance.